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Bill-Bronchick-vegan-smoothie

Bill Bronchick Discusses 6 Oil-Free Whole Plant Vegan Dinners

29 June 2018 July 1, 2018 Hamish McLarenFood, Recipes, VeganBill Bronchick, vegan

You might have tried many types of recipes save for plant vegan dinners that are oil-free and whole plant. This sounds interesting, and as you will learn, you need few ingredients to prepare a healthy meal that is also delicious. Most people who have been looking to drop oils have had to endure difficult times looking for the perfect recipes because this information is rarely available.

Bill Bronchick, one of the few food experts who has expressed interest in vegan dinners, helps reveal some of the ways one could prepare oil-free whole plant meals. He has been in the food industry for over one decade, and his experience is one of the reasons he has the right information to help you prepare a healthy and delicious vegan meal.

Kale Quinoa Salad

Ingredients

Method

Quinoa – 2 cups

Mushroom broth – 4 cups

Pomegranate seeds – 2 cups

Minced red onion – 1 cup

Two chopped has avocados

Kale – 4 packed cups chopped

Four small lemons

Start by cooking the quinoa in mushroom broth and a large bowl, add the kale and lemon juice to massage till it turns soft to your liking. Add the remaining ingredients carefully not to squish the pomegranate seeds or avocado. Allow to cool and serve.

Slurping Cashew Kale Shake

Ingredients

Method

At least four leaves kale

Raw cashews – 1/3 heaping

Flax seeds – 1 tablespoon

Six ice cubes

Three bananas – made into chunks and frozen

You need to blend vanilla and kales to a smooth product. Also, make sure to grind the cashews as well as flax seed using a coffee grinder to create a smooth meal. Next, you should add the bananas, flax, and cashews to the blender to create a mixture. Once this is done, add ice cubes and continue blending to form the consistency you like then serve.

Carrot Roast Loaf and Seeds

Ingredients

Method

Three large sized carrots

Sea salt – 1 teaspoon

Ground sunflower seeds – 150 g

Fresh parsley – 1 heaped tablespoon

Fresh rosemary – 1 tablespoon

Ground pumpkin seeds – 1 cup

Boil your chopped carrots until soft then smash after draining. Move on to grind the seeds through nut milk to create seed meal. Also, crush the freshly chopped rosemary and garlic. Next mix the seed meal, carrots as well as any other ingredients. Bake them in an oven preheated to 200 degrees. After 45 minutes, lift it gently from the loaf tin and turn it over onto a breadboard so you can slice using a bread knife.

Glow Green Smoothie

Ingredients

Method

Coconut water – 1 cup

Large ice cubes – 5 to 6 large size

Mango juice – ½ cup

Fresh peeled turmeric

Fresh lemon juice

Packed avocado – 50g

Roughly chopped granny smith apples

Red leaf lettuce

Parsley leaves – 2/3 cup loosely packed

Cilantro leaves – 1/3 cup loosely packed

Take the coconut water and add some mango juice while in a blender. Then add the rest of the ingredients and blend to form a super smooth product. You can taste to adjust sweetness by adding the liquid sweetener. Enjoy!

Pistachio and Date Orange Flower Meal

Ingredients

Method

1 ¾ cup water

Rolled oats – 1 cup

Agave nectar – 1 cup

Orange flower water – 1/2 teaspoon

Chopped dates – ¼ cup

Cinnamon – 1 teaspoon

Boil the water and put the quaker so you can cook for at least 5 minutes to allow the oatmeal to absorb the water or until the oats get tender. Then add some orange flower to the agave nectar and mix thoroughly. Put the cooked oats into two separate bowls. Also, divide the pistachios and place them into the two bowls before drizzling the orange flower water over the ingredients. Top it with sprinkles of cinnamon, and you are good to go.

Balsamic plum oat crumble

Ingredients

Method

Medium-small plums – 5 de-stoned and chopped

1/8 teaspoon salt

One tablespoon tapioca flour

Maple syrup – 1 cup

8 tablespoon quick oats, gluten-free

Place your base ingredients in a baking dish and stir until the ingredients combine. Add quick oats by sprinkling evenly and make sure to drizzle more maple syrup on the oats. Heat the ingredients in your oven, preheated to 350F for about one hour then remove to allow the meal to cool.

Changing up your meals helps you try new things and also ensures that you are taking in the right amount of proteins and vitamins that your body needs.

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