The healthy lifestyle is underlined by consistency, motivation, and persistence. A lot of people have been trying to get on track since the year has started, but some may have it more challenging than others. Some may have more time on their hands, and some don’t.
The Conflict Between Fitness and Entrepreneurial Lifestyle
“While regular employees have a cut-out schedule that’s easy to work with, some entrepreneurs and other self-employed individuals find it difficult to balance their lives,” according to fitness expert Andrew Knight New Canaan.
“The problem with most entrepreneurs is that their schedules are mostly dictated by their business, and it means that they must fit other things around what schedule their business can give,” Andrew Knight New Canaan adds.
As we dig deeper into root causes of why entrepreneurs fail with a healthy lifestyle, you may begin to understand how you can solve this culprit if you’re a business person yourself.
4 Surprising Reasons Why Entrepreneurs Consistently Fail With Healthy Eating
1. Tight-knit Schedules of Entrepreneurs
They say that the entrepreneurial lifestyle means that one must work 60-80 hours a week. If you’re in a startup business, this may hold true, and it is more emphasized if you’re the one responsible for making the big decisions for your company. The tight schedules make it impossible for you to find time to sit down and eat a healthy lunch, or even breakfast for that matter. To solve this, you must learn to prepare your meals beforehand. Doing meal preparations for the week ahead can help you solve this problem and will also prevent you from being tempted to eat unhealthily during the week.
2. The Consistently Inconsistent Lifestyle of Businessmen
People who are running businesses themselves are more exposed to unexpected situations. For some reason, emergency meetings, doing errands, and working out logistical solutions may prevent you from having the schedule stability of a 9-5 job employee. In these situations, the inconsistent schedule may prevent you from trying to keep a consistent healthy eating schedule. Instead of cooking, you may resort to doing a drive-thru in the nearest fast food chain. Instead of preparing your meals, you may be on the go with the nearest junk you can grab. To avoid this, Andrew Knight New Canaan suggests that you always keep a stash of healthy snacks on the go. These can include nuts, fruits and healthy shakes that you can prepare before you leave the house. Keep it in your office, your car, or in your bag to keep the unhealthy choices away.
3. The Unavoidable Eating Out Habit
Entrepreneurs are social creatures. They are meant to network with others, find ways to build relationships and join events all for the sake of their business. This means that they are more prone to gatherings where there is a lot of food, healthy or unhealthy. During a business meeting, you can’t avoid eating out so not to embarrass yourself and looking like you can’t afford a meal. What happens is that you end up trying the most calorie-dense food on the menu and end up feeling guilty after. To prevent this from happening, always eat something heavy before social gatherings. Try fiber-rich foods like oatmeal, fruit, and vegetables. Having these before your social gathering will prevent you from ordering something or grabbing a plate of something unhealthy. It might even cause you to just get a drink or a light dessert instead.
4. The Traveling Entrepreneur
Traveling is an interesting part of the entrepreneurial lifestyle. A lot of self-employed people travel or the sake of their business, trying to gain ground and establish their territory throughout the community and elsewhere. However, a part of traveling is also leisure, and this involves trying out the unique culinary offerings that each place may have. This is especially common if you frequently travel to other countries, where you may be enticed to try various kinds of local goodies, street foods, and the often-talked about restaurants that you really can’t miss. In this case, experiences are important so it may be advisable to do portion control. Have someone to share your food with or order in small quantities. After all, you’re in for the experience, and not to gain weight.
No matter what the culprit is, any person entrepreneur or not is possible to have a healthy lifestyle through a good diet. All it takes is learning to prepare beforehand and committing to what has been set. A lot of entrepreneurs may fail in this area because they prioritize other things more than their health. But always remember that health is one of the pillars of life. Without health, you can’t do your business. So keep your health in check, and the rest will definitely follow.