Going vegan is a lifestyle that excites many, and a survey of the U.S. demographic showed, in 2012 7 percent of Americans interviewed said they considered themselves vegan, which is more than people who consider themselves vegetarian. If you have ever thought of joining them, the path is simple but before you get in, it is advisable to hear what experts have to say about the whole affair. Martin J. Stallone is an expert in the food industry and he understands the vegan lifestyle. He offers you some of the best ideas to help you transition into becoming a committed vegan.
It’s easier to switch into a vegan lifestyle if you can restrict yourself from scrutiny from others. You should not go around announcing that you are considering becoming a vegan, but focus on yourself and be conscious of those around you. You might get offensive comments from those who don’t value veganism and this might deter you from upholding your resolve to stay vegan, so to succeed you need to avoid involving people who are not particularly interested in the lifestyle. Only talk about it when you are sharing with those with similar ideas.
Vegetables and fruits
Going vegan is going healthy, which means you will largely drop starch and other artificial sugars from your diet. The central focus of veganism is taking vegetables and fruits as these are considered healthy foods. If you have to supplement your dishes, don’t include many non-plant substitutes. You should stick to taking whole foods that offer your body the required nutrients and antioxidants to keep it strong and lively. You need to research about the different fruits and vegetables you can include in your diet to make it attractive so you don’t lose appetite quickly.
Going vegan doesn’t translate to deprivation
As Marty Stallone explains, when you go vegan you remove many animal products from your diet, which means you lose a lot of salt and fat that contributes to the taste. This lack of flavors might make you feel like you are deprived of important food elements and you might be pushed back to your normal diet. To avoid the effect, be sure to add some taste using pine nuts, avocados, sun-dried tomatoes, unrefined grey sea salt, walnuts, and flax seed oil. You could also consider other ingredients like protein powder, nuts, dried fruits, chia seeds, and spirulina.
You’re still able to eat out
Changing to a vegan lifestyle does not mean you cannot eat out. It only means you will need to be specific with the foods you choose when you go out, so you might need to rethink your choice of places to eat. Many restaurants today recognize the different dietary choices available and as a result have included various diet types including vegan options that you can order for. You could even be glad to note that even fast foods have vegan foods, so don’t entirely imagine that going vegan translates to never eating out again.
Try new favorite foods
Taking the same vegan foods might weigh heavily on you, so you might need to consider some change in ingredients to include others you are not used to. You need to try new ingredients and favorite foods to see how well you can maintain your diet on the vegan choices. Don’t imagine what you are used to is the end of vegan foods as there are many options from different communities that can help to spice your diet up and keep you wholly vegan. Try to replicate pizza but with ingredients that are mostly vegan.